Written by Elaine O’Connor, Senior Consultant, Communications and Public Affairs

Tips on how to stay safe in winter weather, how to avoid common winter illnesses, and how to avoid winter accidents.

Winter is coming. Make sure you survive the coming season of dark and cold with your health and happiness intact.    

Our Winter Health Guide offers advice on everything from how to get exercise in inclement weather to how to keep your mood bright when it’s dark out. This year’s guide shares tips on how to stay safe in winter weather, how to avoid common winter illnesses, and how to avoid winter accidents. Plus, you’ll read advice on how to maintain healthy eating habits at holiday parties and how to use your ER wisely over the holidays.

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Read the entire Winter Health Guide and then please take our poll: Did this article provide you with easy, actionable ideas to improve you and your family's health?


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